Set a timer for 20 minutes and do as many rounds as possible in 20 minutes.
Push until you can’t, rest until you can!
Join the Strong Mama’s and Macros Facebook community and let us know when you complete it!
- 10 incline push-ups (scale to full push-ups)
- 10 body-weight squats (increase the intensity by doing squat jumps OR split 50/50 1 squat, 1 squat jump or 5 & 5. So many options!)
- 10 dead-bugs (scale to bear crawls)
- 10 jumping jacks (scale to a 20-30 second sprint)