Natalie Guevara, PN1, CPT, ERYT

After years of weight and body image issues, I know all too well how it feels to be uncomfortable in your own skin. My passion for helping women feel validated, confident and empowered in their bodies is deeply informed by my personal journey and backed by my extensive education in nutrition specific to women's unique lifestyle and hormonal requirements. The keys to creating lasting change are vulnerability, and consistency. Both are hard, and you shouldn't have to do it alone. Aside from my personal investment in your success, I also have years of experience in online training. Online training, although very effective and efficient, is quite different than in person training. Whether it is myself, or another trainer, I urge you to choose one who has training and education on safely training and supporting online. My goals with each client are to make sure you feel seen, heard and supported, and to make sure I do everything in my power to support you in achieving the fit and well life you desire and deserve.

I'm a mama too!

As a mama, I have a passion for helping other mama's feel strong, empowered and confident in their own skin. After giving birth to my boys I remember the feeling of disconnection within my own body, the emotional and mental strain of the extra weight I was carrying. I craved guidance and support as I learned to move and appreciate my 'new body'. Through my own overwhelm I found myself in a dangerous cycle of disordered eating, and exercise addiction.
My personal struggles, and the support of my husband, led me to begin a career path in personal training and health coaching. After years of working in veterinary medicine, I began immersing myself in educating myself to not only heal and learn self-acceptance, but to be the best guide and support system I possibly can for other women.
As your guide, I hold a personal training certification, multiple yoga certifications, sports nutrition, women's strength training, pre & post-natal coaching certification, as well as general nutrition coaching.

When I am not coaching women, you can find me on adventures with my two boys, snuggling with our 6 dogs, riding my horse Calypso, or paddle boarding on the French Broad River with my husband Jose.

I also enjoy staying active in the ‘mountain life’ through hiking and mountain biking.

Really, if it’s active and outside, there’s not much I won’t try!

I always strive to meet my clients exactly where they are, but I also want to inspire you to learn into what is possible! Change can be hard, but I can promise you I will be there to cheer you on every step of the way.

Let’s get to know each other, dream a little bit and uncover a life that serves your wildest dream.

Fitness CAN BE FUN! Nutrition CAN BE EASY! If you’re ready to shed the weight (literally, mentally, and emotionally) and to see how strong you can be, let’s do this! 

Qualifications:

Schedule you're free discovery call today!

Crush your cravings!Grab your FREE guide!

🚫🍽Are food cravings standing in the way between you and your goals?

🍏Do you eat healthy foods all day long but then get serious cravings at night?

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✅Uncover your cravings triggers.

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✅Be prepared for cravings before they strike!

💡Relying on sheer grit or discipline to get you through a craving is no fun. In fact, it can even set you up for failure!

Instead, what if you address the ROOT CAUSE of your cravings to help prevent, manage, and control them?

💯You can! Let’s do this...