Recipes & Workouts
Did you wake up this morning feeling guilt or shame about what you ate last night? I used to be the exact same way. Constantly in limbo between what I really wanted to enjoy, and what I SHOULD consume for my goals 😱. Friends. You really can have it both
Last week I talked about the benefits of strength training, and why we want to be doing it. This week I am going to go over the formula for creating a strength training schedule that fits into your lifestyle, and gets you results! Here are my 3 best tips: Tip
Strength training is really valuable for optimal health, but before we go any further it’s important to define what strength training is. When women here “strength training”, a lot automatically thing of a loaded barbell and a lot of bulk. But the truth is there’s so much more to it
Grab your free guide HERE!