What if I told you you could experience total food freedom, create new healthy habits, & reach your goals with 100% accountability & support without the frustrating restrictions?

Tired of...

  • endlessly spinning your wheels of diet, binge, repeat?
  • struggling to lose the same 20 pounds over and over and over again?
  • feeling like a complete failure when you wind up bingeing on the weekend?

How would you feel if...

  • You had a a proven path and plan that actually worked…
  • You could enjoy donuts & tacos while still hitting your goals
  • You could lose weight and not feel like you are on a diet….
  • You spent less time at the gym all while getting incredible results…
  • You had the support and guidance at your fingertips
  • This was the end of ‘I’ll start again on Monday’ forever…
Coaching with Natalie Guevara & Updog Wellness is designed for women ready to end their food obsession and learn to eat the same as Monday as on Saturday through total food freedom. 
Through coaching, you’ll learn healthy habits, tools and systems to understand your nutrition and body better achieving your goals without strict protocol and restriction.
You will receive expert-level one-on-one coaching from me, a certified, and highly qualified nutrition coach and personal trainer. You will learn the exact science and strategies that I have not only used with 100’s of clients, but with myself to achieve life changing results. 

This is for you if:

Who's it NOT for?