1:1 Customized Fitness & Nutrition Coaching

Tired of...

  • endlessly spinning your wheels of diet, binge, repeat?
  • struggling to lose the same 20 pounds over and over and over again?
  • feeling like a complete failure when you wind up bingeing on the weekend?

How would you feel if...

  • You had a a proven path and plan that actually worked…
  • You could enjoy donuts & tacos while still hitting your goals
  • You could lose weight and not feel like you are on a diet….
  • You spent less time at the gym all while getting incredible results…
  • You had the support and guidance at your fingertips
  • This was the end of ‘I’ll start again on Monday’ forever…
Coaching with Natalie Guevara & Updog Wellness is 100% customized and tailored not only to your lifestyle and goals, but is influenced by your preferences.
My programming is evidence based and designed to help you end your food obsession, find food freedom, eat MORE food, workout less, and get better results.
In fact, if your efforts match up to your expectations of results, I am so confident it will work for you I guarantee it!
Through coaching, you’ll learn healthy habits, tools and systems to understand your nutrition and body better achieving your goals without strict protocol and restriction, or hours of cardio.


You will receive expert-level one-on-one coaching from me, a certified, and highly qualified nutrition coach and personal trainer.
You will learn the exact science and strategies that I have not only used with 100’s of clients, but with myself to achieve life changing results. 

This is for you if:

Who's it NOT for?

Crush your cravings!Grab your FREE guide!

🚫🍽Are food cravings standing in the way between you and your goals?

🍏Do you eat healthy foods all day long but then get serious cravings at night?

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✅Uncover your cravings triggers.

✅Learn the EXACT foods that keep you feeling satisfied and full.

✅Develop MINDSET TRICKS that kick in when you’re feeling stressed or tired.

✅Be prepared for cravings before they strike!

💡Relying on sheer grit or discipline to get you through a craving is no fun. In fact, it can even set you up for failure!

Instead, what if you address the ROOT CAUSE of your cravings to help prevent, manage, and control them?

💯You can! Let’s do this...