What is macro tracking or counting?
Macros refers to the nutrients our body needs in larger quantities, and macro nutrition is a form of 'flexible dieting'.
Strong Mama's & Macros nutrition coaching philosophy is centered around Moderation through Macros. Moderation through Macros is a nutrition curriculum combining a deeper understand of your unique make-up, the science of macro counting and Moderation365.
Strong Mama's & Macros is all about fueling your body properly for lifestyle, performance and aesthetic related goals
while customizing your program to meet your preferences, culture and foodie lifestyle!
There are no good or bad foods around here, and no need for cheat days when we're building a plan we love.
This method breaks the chain of restricting and bingeing so that you can create healthy habits that matter.