What if you could FINALLY take back control of your body & your life from your Hypothyroidism, Hashimoto's or PCOS?
The ONLY coaching program for driven millennial women with Hashimoto's & PCOS wanting to love what they see in the mirror without wasting time on unsustainable BS.
What if you could FINALLY take back control of your body & your life from your Hypothyroidism, Hashimoto's or PCOS?
The ONLY coaching program for driven millennial women with Hashimoto's & PCOS wanting to love what they see in the mirror without wasting time on unsustainable BS.
We're more than just calories & macros here.
We're about making a difference not only in your body, but in your life.
This requires a deeper look into your metabolism, mindset, and your macros. Bridging lifestyle and nutrition for lasting change.
This is not another diet.
We know lasting change requires more than just a "diet".
It requires changing your life, and yourself for the better.
We're bridging the gap between your hormones, metabolism and mindset to create truly unique nutrition plans that WORK.
Learn more
Real connection based coaching.
You won't find bots or canned responses here.
Utilizing our unique 4R Framework, you'll connect with real humans to learn your hormones, restore your metabolism, dive into emotions and self-sabotaging behaviors, and build mental resilience that creates real results that last. (for good!)

Work with us
Why work with us...
Guidance, accountability & support for meaningful, lasting change.
Truly customized nutrition plans.
You can't find our plans on Google, because they're truly unique and completely customized to YOU. (finally)
Together, we'll explore your unique metabolism building your custom roadmap tailored to your goals, lifestyle and personal preferences.
Weekly check-ins
Each week you'll check-in your coach for feedback on struggles & setbacks to help you navigate life's challenges while continuing to progress.
Check-ins are done completely online via our custom app, and can be accomplished where ever you are!

*an Amplified upgrade of the program offers bi-weekly or monthly 1:1 coaching calls and unlimited weekly messaging for those desiring additional support in their journey.
A true 1:1 coaching relationship
Works with all your favorite apps - design tools like Adobe CC & Sketch, chat tools like Slack, Skype, & HipChat, and many more.
Meet Natalie Guevara
My mission with UDW&F inspire and challenge women with Hashimoto's or PCOS to take control of their lives by reversing their symptoms, and discover their inner resilience so they can achieve an abundant life of health and happiness.
I am so excited to see you get results that you never thought was possible with the guidance and support you deserve.
After years struggling to get an official diagnosis from my medical provider AND THEN getting zero support...
... I know exactly how lost, overwhelmed, and even embarrassed you may feel.

I spent a decade of restrictive dieting, obsessive exercise and fighting my body without any understanding of what I was doing, and why I was so exhausted, burned out with no results to show.

My unique coaching philosophy is based on extensive education and mentorships in functional nutrition, and female hormones and metabolism, real life experience as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the past decade.

It took me years to find harmony and balance with my body, and I don't want you to have to go through the same struggles.

When not lifting other women up through fitness and nutrition I love horseback riding, paddle boarding, knitting, spending time with our dogs, hanging out with the kids and finding all kinds of tasty foods!

I cannot wait to hear from you and learn how I can support you!
Learn more about how you can work with us 1:1
Listen to the Strong Mama's Metabolism, Mind & Macros Podcast
A Mind-Body Nutrition and Lifestyle podcast focused on Metabolism, Mindset and Macros for women struggling with symptoms of hypothyroidism, Hashimoto's, or PCOS.
Connect with me!
Updog Wellness and Fitness
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